Use these 5 tips to transform your winter mindset, and create a season full of warmth, inspiration, and joy!
The Intrinsic Way Blog » Mindfulness
Welcome to The Intrinsic Way Blog, where we treat you to tools, tips and articles to infuse your soul with positivity and uplift your life. Learn about self care, mindfulness and journaling. Hear from empowering soul seekers. Discover the power of gratitude and kindness. Fill your cup with motivational quotes by Australian inspiration icon Adèle Basheer. And let the Intrinsic way of life guide you along your journey, whatever comes across your path.
Make Winter Wonderful
Use these 5 tips to transform your winter mindset, and create a season full of warmth, inspiration, and joy!
Soul Chat with Sophie
We chat with Sophie from Metta Leaders, a barefoot walker and squeezy hugger, who's here to create a Global Kindness Revolution!
Winter Reset Journal Prompts
Shift your mindset and truly embrace the magic and beauty of winter with these 11 journaling prompts.
Soul Chat with Kathleen
We chat with Kathleen from Light Elephant Coach, who supports women globally to love & accept themselves & their body.
Festive Flow Planner
Download our Festive Flow Christmas Planner to connect with how you‘ll make this festive season as meaningful, fun & joyful as possible!
Fill Your Festive Cup!
Discover all of the Christmas & Festive Joys that fill your heart and soul with joy & magic during the holiday season.
Mental health in home lockdown
Our guest blog writer, Stace, talks about mental health while tackling lockdown in Victoria, Australia.
Mindful me-time moments
Discover how to be mindful with your me-time moments to be totally present and fill your cup.
Getting started with meditation
Soothe
your soul and bring peace into your life, as we share our favourite meditation resources to help you learn how to calm the storm within.
Colour yourself calm
Mindful colouring is for all ages, and allows us to get in to flow, switch off, get creative, and focus on the present moment.
10 Ways to Spread Kindness
A simple act of kindness in times of chaos will spread positive vibes right when we need them most.
Growing up in a mindful home
Adèle’s daughter Olivia joins us on the blog and gives us a behind the scenes sneak peek into growing up mindfully.
The magic of mindfulness
Adèle shares how easy it is to turn an everyday experience into a blissful state of calm and happiness with mindfulness.
Colouring in printables
We've launched free colouring in printables for you to download, print out, and tune in to your inner artist.
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