Intrinsic Downloads

At Intrinsic, our mission is to make a positive difference in your life, so we've created a magical array of inspirational quotes, wallpapers, screensavers, colouring in pages, puzzles and downloads for both adults and kids - all for free!

Download and print your fave quote then settle in with your pencils for a spot of colouring-in zen time. Or upload Adèle Basheer's words of wisdom to your phone or computer to add a burst of inspo to your tech. You can even print out a puzzle for a mindful moment to unwind, relax and clear your mind.


Colour your world happy 


Inspo for your phone


Mindful puzzles & games

Unwind and Unplug With Our Free Intrinsic  Puzzles

Share the inspo

We'd love to see how you're using Intrinsic's free downloads and printables to add a rainbow of inspiration to your day!

Share your photos online and tag @theintrinsicway on our Intrinsic Facebook page or Intrinsic Instagram - be sure to use #theintrinsicway too!

Sign up & get free journaling prompts

Prepare to be inspired! Join our mailing list and get a free PDF of 30 journaling prompts to inspire you to put pen to paper, & bring more calm into your life.

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