The Intrinsic Way Blog

Turn your winter blues into blissful hues! Use these empowering journaling prompts to transform your winter mindset and embrace the season with warmth, joy and intention.

Use these 5 tips to transform your winter mindset, and create a season full of warmth, inspiration, and joy!

We chat with Sophie from Metta Leaders, a barefoot walker and squeezy hugger, who's here to create a Global Kindness Revolution!

Shift your mindset and truly embrace the magic and beauty of winter with these 11 journaling prompts.

Feel grounded, immerse yourself in the moment & connect to the nature around you with these 8 journaling prompts.

We asked our top fans about their journaling experience, and share their tips and tricks to inspire beginners into the world of journaling!

Is it time for a 'me moment'? Journalling your daily happenings allows you to discover insights into your own life situation, and recognise the patterns and habits that hold you...

Welcome to 'Journaling Chats', where we talk with positivity queens, inspiring goddesses, and empowering wonder women.  

Learn how to develop your own gratitude practice by looking for the light in life, to add a burst of grateful happiness to your day.

Start your own journaling journey to make it part of your mindfulness, self-discovery and self-care routine.