Creating calm with meditation
In a time where life seems uncertain, the world is in turmoil, and fear is creeping into every corner of our life, the need for calm is more important than ever.
Enter meditation, an easy-to-try tool in your mindfulness toolbox that can transform your mind from negative, fearful and scary thought patterns, and restore your thinking with clarity, positivity and a sense of calm.
“In times of great tension, a mind that is calm and composed will endure any storm”
Whether you dabble in a session once a week or develop a daily practice, giving yourself over to the calming magic of meditation will bring peace into your life.
And if you stick with it and make it a regular part of your routine, you’ll start to notice how things that usually make you all hot and bothered, have less of a hold on you. You’ll feel calmer and better equipped to take on life’s challenges, and you’ll find peace of mind.
Get started with guided meditations
There are lots of different platforms that provide access to online meditations. One of Intrinsic's go-to apps is Insight Timer, home to a huge collection of guided meditations by amazing industry experts. Best of all, a large collection is free! These online classes are great for anyone, whether you're just getting started or a seasoned meditator.
Below are five free meditations that can all be done in the comfort of your own home. So create your own soul space, get cosy and zen your mind!
Our 5 favourite free meditations on Insight Timer:
1. Let go & Breathe - by Raechel Pratt
You'll be feeling a greater sense of calm by treating yourself to one (or more!) of the above meditations. Want to expand your mindfulness practice even further? Our Mindfulness Guided Journal helps to bring more zen into your life.