My Bright Ideas For Nourishing Eats | Mini Journal

• 300 blank, unlined, cream pages with delicate pattern along the base of the page
• Gilt-edged pages
• Fits in your hand: 145 x 99 mm (5.7 x 3.9 in)
• Soft vegan leather cover, sparkling with gold foil + embossed with hand-illustrated design
• Inner ribbon to mark your place
• Durable and lightweight
• Features uplifting messages and words by Australian inspiration icon Adèle Basheer
• Hand-illustrated patterns created by Intrinsic's in-house design team

Perhaps you love to be in control of your health and wellbeing, are working through a health crisis or simply desire a more wholesome lifestyle.

There is growing evidence that our food choices have a big role to play, both in prevention and in nurturing our way back to health.

Good nutrition arrives more from careful planning than fancy gadgets and expensive ingredients. The explosion of nutrient dense foods on the market and access to well-researched knowledge have made it easier than ever before to master our health and well-being.

My Bright Ideas For Nourishing Eats is the perfect place to keep track of your wellbeing goals - wishing you good health!

Use this mini journal to:

• Brainstorm ideas for healthy mealtimes.
• Create weekly meal plans ahead of time.
• Write out your shopping lists to keep life simple.
• Maintain a food diary to keep track of what you eat and how you feel.
• Record your goals and compile nutrition facts to keep you motivated.

No matter your intentions, put pen to paper to make this your best and healthiest life.