My Bright Ideas For Nourishing Eats Mini Journal

ISLX3633142

$14.99

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The perfect mini journal to create healthy eating goals, capture inspiring recipes, develop meal plans, and celebrate your healing and nourishing journey.

Intrinsic's bright orange, pint-sized journal easily slips into your pocket or handbag to carry with you for whenever inspiration hits and you need to jot down those light-bulb food ideas!

Run your fingers over the beautifully embossed cover as you visualise the healthy life you wish to lead and how choosing healthy options will make you feel alive and well.

Use this mini journal to:

  • Brainstorm ideas for healthy mealtimes.
  • Create weekly meal plans ahead of time.
  • Write out your shopping lists to keep life simple.
  • Maintain a food diary to keep track of what you eat and how you feel.
  • Record your goals and compile nutrition facts to keep you motivated.

No matter your intentions, put pen to paper to make this your best and healthiest life.

Discover more My Bright Ideas Mini Journals.

Journal features
  • Durable and lightweight
  • Fits in your hand - 145mm X 99mm
  • High quality, vegan leather
  • Beautifully embossed in a boho-style pattern
  • Features messages and words by Adèle Basheer
  • 300 blank, white pages, tinged with gold foiling
  • Inner ribbon to keep track of your latest ideas
 More about this journal

Perhaps you love to be in control of your health and wellbeing, are working through a health crisis or simply desire a more wholesome lifestyle.

There is growing evidence that our food choices have a big role to play, both in prevention and in nurturing our way back to health.

Good nutrition arrives more from careful planning than fancy gadgets and expensive ingredients. The explosion of nutrient dense foods on the market and access to well-researched knowledge have made it easier than ever before to master our health and well-being.

My Bright Ideas For Nourishing Eats is the perfect place to keep track of your wellbeing goals - wishing you good health!

Quote

“Nothing nourishes the body like wholesome food made with love” Adèle Basheer

*Christmas Delivery Times
Our warehouse elves are hard at work and endeavour to pack your gorgeous goodies within 1-3 business days after you've placed your order, ready for Australia Post to whisk them to your door. Over the Christmas and New Year period, our office will be closed on public holidays, with orders packed within 1-3 days from the next business day. 
With the volume of mail at Christmas time, we highly recommend that you order your gifts and goodies as early as you can, and definitely by the dates advised below, to give your parcels the best chance of arriving in time for Christmas. 


Christmas cut off dates within Australia:

Metro NSW, ACT, VIC, SA
  • Standard Parcel Post - Tuesday 17 December 2024
  • Express Post -   Thursday 19 December 2024
Metro QLD, WA, TAS
  • Standard Parcel Post - Monday 16 December 2024
  • Express Post - Wednesday 18 December 2024

Metro NT

  • Standard Parcel Post - Tuesday 10 December 2024
  • Express Post - Tuesday 19 December 2024
Please note that these guidelines are for items posted to Metro locations. If you're based outside a Metro area, we recommend ordering even earlier. Because as much as we'd love to, once your goodies have left our warehouse, we can't guarantee Australia Post's delivery times.


International Christmas Shipping

  • For cut-off times for our lovelies in NZ, USA, Canada, Europe and beyond, please refer to Australia Post's handy guide here


    Read more about shipping here.

    Shipping

    We ship all orders from Adelaide, Australia within 1-3 business days. All our postage options include tracking. 

    Cost of shipping within Australia: 
    - Orders from $0-24 = $9.95
    - Orders from $25-98 = $14.95
    - Orders above $99 = FREE shipping
    - Express shipping: The express rate is calculated at check-out based on the weight of your order. 

    Cost of international shipping: 
    International shipping costs are calculated based on the weight of your order. This is determined during the checkout process.

    You may be required to pay local customs, import taxes and duties within your own country.

    As international customers are responsible for paying any of these local taxes and duties, we strongly suggest contacting your local customs office before you place your order, to find out more and avoid any unexpected customs costs.

    Read more about shipping.

    Stockists

    If you want to see this gem in person, use our stockist locator to browse our top retail stores and find a stockist near you! 

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