• Durable and lightweight
• Fits in your hand - 145mm X 99mm
• High quality, vegan leather
• Beautifully embossed in a boho-style pattern
• Features messages and words by Adèle Basheer
• 300 blank, white pages, tinged with gold foiling
• Inner ribbon to keep track of your latest ideas

Perhaps you love to be in control of your health and wellbeing, are working through a health crisis or simply desire a more wholesome lifestyle.

There is growing evidence that our food choices have a big role to play, both in prevention and in nurturing our way back to health.

Good nutrition arrives more from careful planning than fancy gadgets and expensive ingredients. The explosion of nutrient dense foods on the market and access to well-researched knowledge have made it easier than ever before to master our health and well-being.

My Bright Ideas For Nourishing Eats is the perfect place to keep track of your wellbeing goals - wishing you good health!

“Nothing nourishes the body like wholesome food made with love” Adèle Basheer