Mindfulness Journal



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Live a calmer, happier life by changing the way you perceive the world, with Intrinsic’s Mindfulness Guided Journal. Discover how to pay attention to what's most important in life, to boost your wellbeing on an emotional, physical and spiritual level.

In colourful hues of coral, yellow + purple, the A5 sized, hardcover journal inspires you from the get-go, with an inspirational Adèle Basheer quote, beautiful boho patterning, and sparkling gold foil.

What's a Guided Journal you may ask? We've created this themed journal to help you with your journaling, with a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist you on your mindful journey.

Read more below to discover what else is inside.

    Available with matching Mindfulness Intuition Cards. View all Guided and Theme Journals.

      What's inside your Mindfulness Journal?

      When you peek inside this mindful-themed journal, you’ll find three tabbed sections with guided questions, journaling prompts, colouring-in, advice and ideas to awaken you to new possibilities to live a better, brighter and more beautiful life.

      • Awakening - these pages are filled with different techniques and mini activities to engage with the present moment, including mindful breathing, meditation and practicing gratitude.
      • Daily Mindful - a daily journal filled with blank pages and colouring-in pages to help you unplug from life’s pressures and journal your mindful moments.
      • Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on your mindfulness practice.

      Why use a Mindfulness Journal?

      Mindfulness is a way of looking at and perceiving the world around us, to have a deeper sense of awareness. It has been shown to have positive effects on our mental health, mood, confidence, coping skills, sleep, as well as immune functioning and blood pressure.

      If you want to feel less stressed and anxious, more in control of your health, and with an overall sense of peace no matter what annoyances are going on in the background, then developing a daily mindfulness practice will awaken you to new possibilities.

      Some examples of mindful activities:

      • Yoga
      • Meditate
      • Gratitude 
      • Connecting with nature
      • Focusing on the present moment
      • Being creative
      • Reading
      • Journaling 
      • Positive affirmations and quotes 

      Using a Mindfulness Journal will help you to keep track of what brings you joy, what lifts you up, and what awakens your mind to live a more fulfilled and happy life.

      Cover quote

      "In opening our hearts and our minds, we learn to see, we come to understand, we begin to be" - Adèle Basheer


      This guided journal is 155 x 217mm.

      Page count

      152 pages

      *Christmas delivery

      We endeavour to pack your gorgeous goodies within 1-3 business days, ready for Australia Post to whisk them to your door. Over the Christmas and New Year period, our office will be closed on public holidays, with orders packed within 1-3 days on the next business day. 
      With current shipping delays across the world, we urge you to order your Christmas goodies as early as you can, and definitely by the dates advised below, to give your parcels the best chance of arriving in time for Christmas. 
      Christmas cut off dates within Australia:
      • Standard Parcel Post (Anywhere in Australia) - Monday 13 December 2021
      • Standard Parcel Post (WA & NT) - Wednesday 8 December 2021
      • Express Post (Anywhere in Australia) Monday 20 December 2021
      • Express Post (WA & NT) - Wednesday 15 December 2021

      Read more about shipping.


      *Due to the current worldwide pandemic, shipping services have been affected in nearly every country. As such, deliveries may experience delays.

      We ship all orders from Adelaide, Australia within 1-3 busines days. All our postage options include tracking. 

      Cost of shipping within Australia: 
      - Orders from $0-24 = $9.95
      - Orders from $25-98 = $14.95
      - Orders above $99 = FREE shipping
      - Express shipping: The express rate is calculated at check-out based on the weight of your order. 

      Cost of International Shipping: 
      International shipping costs are calculated based on the weight of your order. This is determined during the checkout process.

      You may be required to pay local customs, import taxes and duties within your own country.

      As international customers are responsible for paying any of these local taxes and duties, we strongly suggest contacting your local customs office before you place your order, to find out more and avoid any unexpected customs costs.

      Read more about shipping.


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