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Journals + Stationery
Mugs + Cups
Intuition Cards
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Journals + Notebooks

Australian inspirational guided journals by Intrinsic Adèle Basheer

Journals + Notebooks

Uncover the power of journaling

Put pen to paper with Intrinsic's inspirational Journals and Notebooks. Choose from guided journals, spiral notebooks, travel journals, mini pocket journals or colourful A5 blank journals to uncover your inner world. Let Australian inspiration icon Adèle Basheer's positive quotes guide you on your journaling journey.

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Intrinsic Year for New Beginnings Diary Planner in Citrine Dream, with weekly organiser pages, soulful journaling prompts & uplifting inspiration for Australia and New Zealand.
Personal growth New Beginnings Diary in Citrine Dream by Intrinsic featuring habit tracking, goal planning & inspirational quotes from Adèle Basheer.
Sale

2026 Diary Planner | Citrine Dream | Year for New Beginnings

5.0 (239)

$49.99 $24.99 50% off

12 designs
  • Moonlit Mauve Purple - Year for Abundance
  • Berry Bliss Purple - Year to Create Magic
  • Denim Days Blue - Year for You
  • Olivine Green - Year for New Beginnings
  • Limoncello Yellow - Year for Radiating Joy
  • +7 more
Inspirational turquoise Year for Abundance Diary organiser by Intrinsic with goal-setting, personal growth tools & motivational messages by Adèle Basheer.
Intrinsic Year for Abundance Diary Planner in tahitian turquoise with soulful journaling prompts, gratitude record & habit tracking.
Sold out

2026 Diary Planner | Tahitian Turquoise | Year for Abundance *SOLD OUT*

5.0 (239)

$49.99

12 designs
  • Moonlit Mauve Purple - Year for Abundance
  • Berry Bliss Purple - Year to Create Magic
  • Denim Days Blue - Year for You
  • Olivine Green - Year for New Beginnings
  • Limoncello Yellow - Year for Radiating Joy
  • +7 more
Intrinsic Year for New Beginnings Diary in Olivine, your all-in-one diary, planner and organiser for goals, habits, gratitude & growth to stay inspired, focused & empowered all year.
Inspirational Olivine Year for New Beginnings Diary organiser by Intrinsic with soulful prompts & daily inspiration to awaken dreams, set intentions & create a life you love.
Sale

2026 Diary Planner | Olivine Green | Year for New Beginnings

5.0 (239)

$49.99 $24.99 50% off

12 designs
  • Moonlit Mauve Purple - Year for Abundance
  • Berry Bliss Purple - Year to Create Magic
  • Denim Days Blue - Year for You
  • Olivine Green - Year for New Beginnings
  • Limoncello Yellow - Year for Radiating Joy
  • +7 more
Intrinsic Year for You Diary Planner in Denim Days blue filled with a treasure trove of journaling prompts, self-care tips, goal-setting, gratitude record & habit tracking.
Inspirational blue Year for You Diary organiser by Intrinsic with self-care and personal growth tools & motivational messages by Adèle Basheer.
Sale

2026 Diary Planner | Denim Days Blue | Year for You

5.0 (239)

$49.99 $24.99 50% off

12 designs
  • Moonlit Mauve Purple - Year for Abundance
  • Berry Bliss Purple - Year to Create Magic
  • Denim Days Blue - Year for You
  • Olivine Green - Year for New Beginnings
  • Limoncello Yellow - Year for Radiating Joy
  • +7 more
Intrinsic Moonlit Mauve Year for Abundance Diary Planner Organiser for personal growth with soulful journaling prompts, habit tracking and weekly spreads.
Inspirational Abundance Diary organiser by Intrinsic with personal growth tools, wellbeing rituals & motivational messages by Adèle Basheer.
Sale

2026 Diary Planner | Moonlit Mauve Purple | Year for Abundance

5.0 (239)

$49.99 $24.99 50% off

12 designs
  • Moonlit Mauve Purple - Year for Abundance
  • Berry Bliss Purple - Year to Create Magic
  • Denim Days Blue - Year for You
  • Olivine Green - Year for New Beginnings
  • Limoncello Yellow - Year for Radiating Joy
  • +7 more
Intrinsic Rose Quartz Year for You Diary with weekly planner spread, monthly organiser, soulful journaling prompts, daily gratitude practice & habit tracking.
Intrinsic pink Rose Quartz Year for You Diary with powerful personal growth tools.
Sold out

2026 Diary Planner | Rose Quartz Pink | Year for You *SOLD OUT*

5.0 (239)

$49.99

12 designs
  • Moonlit Mauve Purple - Year for Abundance
  • Berry Bliss Purple - Year to Create Magic
  • Denim Days Blue - Year for You
  • Olivine Green - Year for New Beginnings
  • Limoncello Yellow - Year for Radiating Joy
  • +7 more
Intrinsic Year to Rise Strong Diary Planner in Positively Pink, with guided goal-setting, soulful journaling prompts, gratitude record & habit tracking.
Motivational Intrinsic Year to Rise Strong Diary in Positively Pink, filled with personal growth tools and Adèle Basheer quotes.
Sold out

2026 Diary Planner | Positively Pink | Year to Rise Strong *SOLD OUT*

5.0 (239)

$49.99

12 designs
  • Moonlit Mauve Purple - Year for Abundance
  • Berry Bliss Purple - Year to Create Magic
  • Denim Days Blue - Year for You
  • Olivine Green - Year for New Beginnings
  • Limoncello Yellow - Year for Radiating Joy
  • +7 more
Personal growth Year to Create Magic Diary by Intrinsic in Berry Bliss purple - featuring guided journaling, habit tracking, goal planning & inspirational quotes from Adèle Basheer.
Intrinsic Berry Bliss purple 'Year to Create Magic' Diary with weekly organiser pages, soulful journaling prompts & uplifting inspiration for Australia / New Zealand.
Sale

2026 Diary Planner | Berry Bliss Purple | Year to Create Magic

5.0 (239)

$49.99 $24.99 50% off

12 designs
  • Moonlit Mauve Purple - Year for Abundance
  • Berry Bliss Purple - Year to Create Magic
  • Denim Days Blue - Year for You
  • Olivine Green - Year for New Beginnings
  • Limoncello Yellow - Year for Radiating Joy
  • +7 more
Intrinsic Turquoise Twist 'Year to Ignite Your Light' Diary Planner with soulful journaling prompts, guided goal-setting, weekly planners, gratitude record & habit tracking.
Inspirational Turquoise Twist 'Year to Ignite Your Light' Diary organiser by Intrinsic, filled with personal growth tools & motivational messages by Adèle Basheer.
Sold out

2026 Diary Planner | Turquoise Twist | Year to Ignite Your Light *SOLD OUT*

5.0 (239)

$49.99

12 designs
  • Moonlit Mauve Purple - Year for Abundance
  • Berry Bliss Purple - Year to Create Magic
  • Denim Days Blue - Year for You
  • Olivine Green - Year for New Beginnings
  • Limoncello Yellow - Year for Radiating Joy
  • +7 more
Intrinsic magenta + purple stationery - Rise Strong A5 Journal notebook
Australian Intrinsic magenta pink + purple Rise Strong A5 blank Notebook - inspiring office stationery with Adèle Basheer inspiring quote
Sold out

Rise Strong A5 Journal

4.9 (10)

$26.95

4 designs
  • Live Life Wonderful
  • Magical Dream
  • Garden Lover
  • Rise Strong
Intrinsic Healing Thoughts Journal for strength and healing. Unique green, purple and yellow floral illustration with gold foil and inspirational quote on cover by Adele Basheer. A5 Hardcover guided journal, activities, ideas and reflection for gaining strength on the journey through illness, job loss, divorce, breakup, grief, moving, depression, anxiety and healing.
Australian Brand Intrinsic Healing Thoughts Guided Journal. Mint green, amethyst purple and lemon yellow floral patterned guided journal for navigating stages of illness, job loss, divorce, breakup, grief, moving, depression, anxiety and hardship. A5 Hardcover gold foil notebook with inspiring heartfelt quote on cover by Adele Basheer. Journaling prompts for the self-discovery journey.
Sold out

Healing Thoughts Guided Journal

5.0 (3)

$29.99

5 designs
  • Soul
  • Gratitude
  • Create Your Fate - Goals
  • Courage & Strength
  • Healing Thoughts

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Pens

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Notepads + Writing Pads

Australian inspirational mini blank pocket journals by Intrinsic Adèle Basheer

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Noteboxes

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Australian inspirational magnetic list pads by Intrinsic Adèle Basheer

Magnetic List Pads

Australian inspirational mugs by Intrinsic Adèle Basheer

Mugs + Cups

Australian inspirational journals and stationery by Intrinsic Adèle Basheer

All Intrinsic Products

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Welcome to the world of Intrinsic

Since 1996, Australian inspiration icon Adèle and her soulmate Jamie have inspired the world to shine bright through life's journey.

Read our story

Australian designed

Creating sparks of magic from Adelaide, South Australia

Original artwork

Lovingly hand-illustrated by Intrinsic’s in-house design team

Inspiring growth

Nurturing your soul. Igniting your intuition. Awakening your dreams

Worldwide bliss

Sending positivity-packed parcels of joy all around the globe