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Journals + Notebooks

Australian inspirational guided journals by Intrinsic Adèle Basheer

Journals + Notebooks

Uncover the power of journaling

Put pen to paper with Intrinsic's inspirational Journals and Notebooks. Choose from guided journals, spiral notebooks, travel journals, mini pocket journals or colourful A5 blank journals to uncover your inner world. Let Australian inspiration icon Adèle Basheer's positive quotes guide you on your journaling journey.

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Intrinsic Red Mini Pocket Journal

My Bright Ideas For An Organised Life | Mini Journal

$14.99

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My Bright Ideas For New Adventures | Mini Journal

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My Bright Ideas For New Adventures | Mini Journal

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My Bright Ideas For Living My Best Life | Mini Journal

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My Bright Ideas For Living My Best Life | Mini Journal

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My Bright Ideas For A Vibrant Body & Mind | Mini Journal

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My Bright Ideas For A Vibrant Body & Mind | Mini Journal

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My Bright Ideas For My Creative Life | Mini Journal

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My Bright Ideas For My Creative Life | Mini Journal

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My Bright Ideas For Creating Abundance | Mini Journal

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My Bright Ideas For Creating Abundance | Mini Journal

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Intrinsic Teal Blank Mini Journal

Intrinsic-My Bright Ideas For Exploring The World Mini Journal

My Bright Ideas For Exploring The World | Mini Journal

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$14.99

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My Bright Ideas For Achieving My Goals | Mini Journal

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My Bright Ideas For Achieving My Goals | Mini Journal

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Intrinsic Light Green Pocket Journal

My Bright Ideas For Creating Abundance | Mini Journal

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$14.99

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Intrinsic Bright Green Gardening Mini Journal

Intrinsic-My Bright Ideas For Gorgeous Garden Mini Journal

My Bright Ideas For A Gorgeous Garden | Mini Journal

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Intrinsic Hot Pink Mini Journal

My Bright Ideas For Parties & Entertaining | Mini Journal

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Intrinsic-My Bright Ideas For An Inspiring Home Mini Journal

My Bright Ideas For An Inspiring Home | Mini Journal

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Intrinsic Orange Mini Pocket Journal

My Bright Ideas For Nourishing Eats | Mini Journal

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Radiant Ruby 'Year to Dream Boldly' Diary by Intrinsic featuring soulful journaling prompts, guided goal setting, habit tracking & inspirational quotes from Adèle Basheer.

Intrinsic Radiant Ruby red 'Year to Dream Boldly' Diary with daily organiser pages, empowering journaling prompts & uplifting inspiration for Australia / New Zealand.

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2026 Diary Planner | Radiant Ruby Red | Year to Dream Boldly

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Intrinsic Peach Year for Radiating Joy Diary Planner with powerful journaling prompts, goal-setting, habit tracker and gratitude practice.

Inspirational Peach orange 'Year for Radiating Joy' Diary organiser by Intrinsic with personal growth tools & motivational messages by Adèle Basheer to crate a life you love.

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2026 Diary Planner | Peach | Year for Radiating Joy

5.0 (239)

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Motivational Intrinsic 'Year for Radiating Joy' Diary Planner in Limoncello from Australia with tools for mindset, journaling, goals, gratitude & personal development.

Inspirational Limoncello yellow Radiating Joy Diary - personal organiser by Intrinsic with tools for wellbeing & growth, and motivational messages by Adèle Basheer.

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2026 Diary Planner | Limoncello Yellow | Year for Radiating Joy

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Courage, Strength and Healing (5)
Goals and Dreams (11)
Home and Garden (5)
Joy, Happiness and Gratitude (8)
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Since 1996, Australian inspiration icon Adèle and her soulmate Jamie have inspired the world to shine bright through life's journey.

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The Intrinsic Studio is located in Adelaide, South Australia. We acknowledge the Kaurna people of the Adelaide Plains, the traditional owners of this land. We pay our respects to Elders past and present and honour those whose culture and customs have nurtured and continue to nurture this land.

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J

Intuition Cards for Love & Healing

Jennifer

Amazing product

L

Persian Pink Luggage Tag

Lisa

Love the colour, goes beautifully with my suitcase

B

Peach Luggage Tag

Barbara A. (Brisbane, Queensland, Australia)

Lovely quality and the friend I gave it to loved it!

R

My Bright Ideas For My Creative Life | Mini Journal

Roweana M. (Launceston, Tasmania, Australia)

Perfect for my requirements and the message within the packaging just added to the pleasure of opening the parcel. Quality product made with love

M

Bloom Reusable Coffee Cup

Marnie (Perth, Western Australia, Australia)

I love these travel cups! I own a few now, they are durable and stylish. People always comment on how nice they are. I like to pick the words that match my mood for that day. Love love love!

D

Positively Pink Travel Journal

Darrin

Great service & product

L

Daughter Quote Book

Lisa (Brisbane, Queensland, Australia)

A perfect gift from mother to daughter 💕

A

Soul Guided Journal

Anonymous (Sydney, New South Wales, Australia)

Looks amazing. Beautiful colours. Can’t wait to use my journal! 🙂

H

Mum Bloom Brighter Greeting Card

Hayley W. (Sydney, New South Wales, Australia)

My mum will love this card, thanks!

H

Soul Guided Journal

Hayley W. (Sydney, New South Wales, Australia)

Fantastic and very informative and insightful, thanks! Has helped me greatly!