My Bright Ideas For A Vibrant Body + Mind Mini Journal



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In our busy lives we can forget the importance of maintaining a vibrant body and mind. This mini journal will help you take back that control to guide you towards happiness, positivity and a richer, fuller life.

Intrinsic's dreamy yellow, pint-sized journal easily slips into your pocket or handbag to carry with you for whenever inspiration hits and you need to jot down those light-bulb healthy living ideas!

Run your fingers over the beautifully embossed cover as you visualise what a vibrant body and mind means for you.

Use this mini journal to:

  • Develop a plan for a healthier diet
  • Plan your exercise routine
  • Set a meditation ritual
  • Create new healthy living habits

No matter your intentions, put pen to paper to get you bouncing out of bed in the morning with energy, vitality, a positive mindset and a can-do attitude to life.

Discover more My Bright Ideas Mini Journals. 

Journal features

  • Durable and lightweight
  • Fits in your hand - 145mm X 99mm
  • High quality, vegan leather
  • Beautifully embossed in a boho-style pattern
  • Features messages and words by Adèle Basheer
  • 300 blank, white pages, tinged with gold foiling
  • Inner ribbon to keep track of your latest ideas

More about this journal

From mastering your habits and thoughts, developing exercise and mindful living plans, to creating soulful rituals to enhance your spirit, you have the power to change your body and mind, so why not start today?

One of the greatest gifts we’ve been granted is the ability to have control over our physical, mental and emotional states.

Capturing your thoughts and goals by writing them down makes the difference between having a dream and bringing it to life. By putting pen to paper you’ll be focused and motivated to reach your dreams.

Use this journal to brainstorm opportunities for creating a vibrant body and mind. Record your goals, daily habits and actions that put you in the most positive state and inspire you to keep on track.

Think ahead of the obstacles in your path and have a back up plan for when challenges arise. Develop a ritual to review your goals and actions and journal your experiences.

My Bright Ideas For Vibrant Body and Mind is the perfect little journal to fill with your own newfound wisdom to keep you inspired, motivated and living a vibrant life.


“The change in our body begins with the change in our minds” Adèle Basheer

Find a stockist near you

To add some Intrinsic inspiration to your life, use our stockist locator to browse our top retailers in Australia, New Zealand and Sinagpore. 

How shipping works

All our postage options include tracking.

We ship all orders from Adelaide, Australia. Please note we do not offer express shipping. 

Cost of shipping within Australia 
Est arrival is 2-7 business days.
Orders from $0 - $25 = $9.95
Orders above $25 = $14.95
Cost of International Shipping
International shipping is calculated on the weight of our products and will vary for each order.
Standard Postage - Est arrival in 6+ business days.
Express Postage - Est arrival in 2-4 business days between major metro areas.

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