When you peek inside this resilience-building journal, you’ll find three tabbed sections featuring guided questions, journaling prompts, motivational quotes, advice and ideas to inspire you with hope, determination and perseverance to connect with your inner-warrior.

• Yes You Can - these pages are filled with questions prompting you to reflect on your challenges, become mindful of how to re-frame stories you tell yourself, and learn how to face your fears and shape your destiny.
• Daily Courage - a daily journal filled with blank pages to get out your thoughts, feelings and breakthroughs, to simplify difficult and messy situations that loom large in your head.
• Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on how you’re overcoming adversities to further build courage.

Life is unpredictable, and we never know when adversity or challenging situations will get thrown our way. But when this happens, we can call upon our faith and courage to build the resilience required to diminish its impact and get through the rough.

Inside every obstacle lies an opportunity to become the very best version of ourselves. So if you're facing a crisis or encountering any of the below obstacles, our journal is here to help you rise again.

• Losing a job or business
• A breakup, separation or divorce
• The death of a friend or family member
• Caring for a loved one
• An illness or injury 
• Moving to another city
• Financial loss
• Experiencing a natural disaster
• Dealing with depression or anxiety
• Any other personal tragedy or hardship 

"Only by facing the impossible, do we begin to discover the possible" - Adèle Basheer

This A5 journal is 155 x 217mm.

152 pages