When you peek inside this mindful-themed journal, you’ll find three tabbed sections with guided questions, journaling prompts, colouring-in, advice and ideas to awaken you to new possibilities to live a better, brighter and more beautiful life.

• Awakening - these pages are filled with different techniques and mini activities to engage with the present moment, including mindful breathing, meditation and practicing gratitude.
• Daily Mindful - a daily journal filled with blank pages and colouring-in pages to help you unplug from life’s pressures and journal your mindful moments.
• Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on your mindfulness practice.

Mindfulness is a way of looking at and perceiving the world around us, to have a deeper sense of awareness. It has been shown to have positive effects on our mental health, mood, confidence, coping skills, sleep, as well as immune functioning and blood pressure.

If you want to feel less stressed and anxious, more in control of your health, and with an overall sense of peace no matter what annoyances are going on in the background, then developing a daily mindfulness practice will awaken you to new possibilities.

Some examples of mindful activities:

• Yoga
• Meditate
• Gratitude 
• Connecting with nature
• Focusing on the present moment
• Being creative
• Reading
• Journaling 
• Positive affirmations and quotes 

Using a Mindfulness Journal will help you to keep track of what brings you joy, what lifts you up, and what awakens your mind to live a more fulfilled and happy life.

"In opening our hearts and our minds, we learn to see, we come to understand, we begin to be" - Adèle Basheer

This guided journal is 155 x 217mm.

152 pages