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Journals + Notebooks

Australian inspirational guided journals by Intrinsic Adèle Basheer

Journals + Notebooks

Uncover the power of journaling

Put pen to paper with Intrinsic's inspirational Journals and Notebooks. Choose from guided journals, spiral notebooks, travel journals, mini pocket journals or colourful A5 blank journals to uncover your inner world. Let Australian inspiration icon Adèle Basheer's positive quotes guide you on your journaling journey.

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Inspirational Australian stationery brand Intrinsic - A5 Guided Soul Journal - purple and gold journaling notebook with inspiring quote for soul searching
Inspirational Australian stationery brand Intrinsic - A5 purple Soul Guided Journal with motivational quote by Adèle Basheer on cover
Pre-order

Soul Guided Journal

5.0 (7)

$29.99

6 designs
  • Soul
  • Gratitude
  • Create Your Fate
  • Courage & Strength
  • Healing Thoughts
  • +1 more
Intrinsic New Beginnings Purple Office Stationery Journal Notebook
Australian Intrinsic Purple New Beginnings Office Stationery with Adèle Basheer inspirational quotes
Sold out

New Beginnings A5 Journal

4.8 (4)

$26.95

6 designs
  • New Beginnings
  • Rise Strong
  • Magical Dream
  • Live Life Wonderful
  • Beautiful Friend
  • +1 more
Australian Intrinsic Office Stationery Purple New Beginnings Spiral Notebook
Intrinsic Purple New Beginnings Spiral Notebook

New Beginnings Spiral Notebook

5.0 (8)

$24.99

3 designs
  • New Beginnings
  • Live Life Wonderful
  • Rise Strong
Inspirational Australian stationery brand Intrinsic - A5 lilac and pink Create Your Fate Guided Goal Journal - gold foil notebook with inspiring quote on cover
Inspirational Australian stationery brand Intrinsic - A5 lilac and pink Create Your Fate Guided Goal Journal with inspiring quote by Adèle Basheer on cover

Create Your Fate Guided Goal Journal

5.0 (2)

$29.99

6 designs
  • Soul
  • Gratitude
  • Create Your Fate
  • Courage & Strength
  • Healing Thoughts
  • +1 more
Intrinsic pink and purple Spiral Lined Notebook Rise Strong Stationery with Adèle Basheer inspirational quote
Australian Intrinsic inspirational Office Stationery - Magenta Rise Strong Spiral lined mini Notebook - pink stationery lover gifts

Rise Strong Spiral Notebook

5.0 (8)

$24.99

3 designs
  • New Beginnings
  • Live Life Wonderful
  • Rise Strong
Intrinsic magenta + purple stationery - Rise Strong A5 Journal notebook
Australian Intrinsic magenta pink + purple Rise Strong A5 blank Notebook - inspiring office stationery with Adèle Basheer inspiring quote

Rise Strong A5 Journal

4.8 (4)

$26.95

6 designs
  • New Beginnings
  • Rise Strong
  • Magical Dream
  • Live Life Wonderful
  • Beautiful Friend
  • +1 more
Intrinsic Adèle Basheer Mindfulness Guided Journal
Intrinsic Adèle Basheer Themed Mindfulness Journal and Affirmation Cards

Mindfulness Guided Journal

$29.99

6 designs
  • Soul
  • Gratitude
  • Create Your Fate
  • Courage & Strength
  • Healing Thoughts
  • +1 more
Intrinsic Garden Lover's Gardening Blank A5 Journal - Designed in Australia with inspirational quote by Adele Basheer
Intrinsic Garden Lover's Blank A5 Journal - Inner Pages Floral Design - Garden Journaling, Gardening diary, Gardener stationery - Beginner Gardener Gift

Garden Lover's A5 Journal

4.8 (4)

$26.95

6 designs
  • New Beginnings
  • Rise Strong
  • Magical Dream
  • Live Life Wonderful
  • Beautiful Friend
  • +1 more
Australian Stationery Brand Intrinsic Live Life Wonderful A5 Journal with inspiring message on cover by Adèle Basheer
Australian Intrinsic pastel orange Live Life Wonderful A5 blank Notebook - inspiring office stationery with Adèle Basheer inspiring quote

Live Life Wonderful A5 Journal

4.8 (4)

$26.95

6 designs
  • New Beginnings
  • Rise Strong
  • Magical Dream
  • Live Life Wonderful
  • Beautiful Friend
  • +1 more
Live Life Wonderful Spiral Notebook
Intrinsic Orange Spiral Lined Notebook Make Today Wonderful Stationery with Adèle Basheer inspirational quote

Live Life Wonderful Spiral Notebook

5.0 (8)

$24.99

3 designs
  • New Beginnings
  • Live Life Wonderful
  • Rise Strong
Intrinsic navy blue and gold Stationery - Magical Dream A5 Journal Notebook - Journal for recording dreams
Australian Stationery - Intrinsic astrology inspired navy Stationery and Home Office Collection - Inspirational A5 blank notebook

Magical Dream A5 Journal

4.8 (4)

$26.95

6 designs
  • New Beginnings
  • Rise Strong
  • Magical Dream
  • Live Life Wonderful
  • Beautiful Friend
  • +1 more
Intrinsic Courage & Strength Guided Theme Journal with Adèle Basheer quote
Adele Basheer Intrinsic Courage & Strength Guided Journal for healing and help through hard times

Courage & Strength Guided Journal

5.0 (3)

$29.99

6 designs
  • Soul
  • Gratitude
  • Create Your Fate
  • Courage & Strength
  • Healing Thoughts
  • +1 more
Inspirational Australian stationery brand Intrinsic - A5 turquoise Guided Gratitude Journal - gold foil notebook with inspiring quote on cover
Inspirational Australian stationery brand Intrinsic - A5 aqua Guided Gratitude Journal with inspiring quote by Adèle Basheer on cover
Pre-order

Gratitude Guided Journal

5.0 (2)

$29.99

6 designs
  • Soul
  • Gratitude
  • Create Your Fate
  • Courage & Strength
  • Healing Thoughts
  • +1 more
Intrinsic Healing Thoughts Journal for strength and healing. Unique green, purple and yellow floral illustration with gold foil and inspirational quote on cover by Adele Basheer. A5 Hardcover guided journal, activities, ideas and reflection for gaining strength on the journey through illness, job loss, divorce, breakup, grief, moving, depression, anxiety and healing.
Australian Brand Intrinsic Healing Thoughts Guided Journal. Mint green, amethyst purple and lemon yellow floral patterned guided journal for navigating stages of illness, job loss, divorce, breakup, grief, moving, depression, anxiety and hardship. A5 Hardcover gold foil notebook with inspiring heartfelt quote on cover by Adele Basheer. Journaling prompts for the self-discovery journey.

Healing Thoughts Guided Journal

5.0 (2)

$29.99

6 designs
  • Soul
  • Gratitude
  • Create Your Fate
  • Courage & Strength
  • Healing Thoughts
  • +1 more
Intrinsic-Miami Pink Travel Journal

Miami Pink Travel Journal

5.0 (1)

$32.99

2 designs
  • Miami Pink
  • Tahitian Turquoise
Intrinsic Hot Pink Mini Journal
Intrinsic Hot Pink Pocket Journal with Blank Pages

My Bright Ideas For Parties & Entertaining Mini Notebook

$14.99

7 designs
  • Exploring The World
  • Creating Abundance
  • Gorgeous Garden
  • Organised Life
  • Inspiring Home
  • +2 more
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Welcome to the world of Intrinsic

Since 1996, Australian inspiration icon Adèle and her soulmate Jamie have inspired the world to shine bright through life's journey.

Read our story

Australian designed

Creating sparks of magic from Adelaide, South Australia

Original artwork

Lovingly hand-illustrated by Intrinsic’s in-house design team

Inspiring growth

Nurturing your soul. Igniting your intuition. Awakening your dreams

Worldwide bliss

Sending positivity-packed parcels of joy all around the globe