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2026 Diaries + Calendar
Journals + Stationery
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Journaling

Australian inspirational journaling items by Intrinsic Adรจle Basheer

Journaling

Deepen your journaling practice

Journaling your daily happenings allows you to discover insights, get in touch with your inner wisdom & see the story of your soul unfold. Explore Intrinsic's range of guided theme journals, blank journals, pens and Intuition Cards (which make great journaling prompts!) to inspire your writing. Designed in Australia with inspirational quotes by Adรจle Basheer.

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Intrinsic Year to Rise Strong Diary Planner in Positively Pink, with guided goal-setting, soulful journaling prompts, gratitude record & habit tracking.
Motivational Intrinsic Year to Rise Strong Diary in Positively Pink, filled with personal growth tools and Adรจle Basheer quotes.
New

2026 Diary Planner | Positively Pink | Year to Rise Strong

4.9 (125)

$49.99

12 designs
  • Berry Bliss Purple - Year to Create Magic
  • Radiant Ruby Red - Year to Dream Boldly
  • Positively Pink - Year to Rise Strong
  • Rose Quartz Pink - Year for You
  • Moonlit Mauve Purple - Year for Abundance
  • +7 more
Intrinsic magenta + purple stationery - Rise Strong A5 Journal notebook
Australian Intrinsic magenta pink + purple Rise Strong A5 blank Notebook - inspiring office stationery with Adรจle Basheer inspiring quote

Rise Strong A5 Journal

4.8 (6)

$26.95

4 designs
  • Rise Strong
  • Magical Dream
  • Live Life Wonderful
  • Garden Lover
Intrinsic pink and purple Spiral Lined Notebook Rise Strong Stationery with Adรจle Basheer inspirational quote
Australian Intrinsic inspirational Office Stationery - Magenta Rise Strong Spiral lined mini Notebook - pink stationery lover gifts

Rise Strong Spiral Notebook

5.0 (10)

$24.99

3 designs
  • New Beginnings
  • Live Life Wonderful
  • Rise Strong
Rise Strong Rollerball Pen - Purple Ink
Restocked

Rise Strong Rollerball Pen - Purple Ink

4.9 (18)

$21.95

12 designs
  • Ignite Your Light
  • Create Your Fate
  • Shine
  • Dare to Dream
  • Destiny
  • +7 more
Australian Intrinsic Office Stationery Purple New Beginnings Spiral Notebook
Intrinsic Purple New Beginnings Spiral Notebook

New Beginnings Spiral Notebook

5.0 (10)

$24.99

3 designs
  • New Beginnings
  • Live Life Wonderful
  • Rise Strong
Inspirational turquoise Year for Abundance Diary organiser by Intrinsic with goal-setting, personal growth tools & motivational messages by Adรจle Basheer.
Intrinsic Year for Abundance Diary Planner in tahitian turquoise with soulful journaling prompts, gratitude record & habit tracking.
New

2026 Diary Planner | Tahitian Turquoise | Year for Abundance

4.9 (125)

$49.99

12 designs
  • Berry Bliss Purple - Year to Create Magic
  • Radiant Ruby Red - Year to Dream Boldly
  • Positively Pink - Year to Rise Strong
  • Rose Quartz Pink - Year for You
  • Moonlit Mauve Purple - Year for Abundance
  • +7 more
Intrinsic Healing Thoughts Journal for strength and healing. Unique green, purple and yellow floral illustration with gold foil and inspirational quote on cover by Adele Basheer. A5 Hardcover guided journal, activities, ideas and reflection for gaining strength on the journey through illness, job loss, divorce, breakup, grief, moving, depression, anxiety and healing.
Australian Brand Intrinsic Healing Thoughts Guided Journal. Mint green, amethyst purple and lemon yellow floral patterned guided journal for navigating stages of illness, job loss, divorce, breakup, grief, moving, depression, anxiety and hardship. A5 Hardcover gold foil notebook with inspiring heartfelt quote on cover by Adele Basheer. Journaling prompts for the self-discovery journey.

Healing Thoughts Guided Journal

5.0 (2)

$29.99

5 designs
  • Soul
  • Gratitude
  • Create Your Fate
  • Healing Thoughts
  • Courage & Strength
Love & Light Rollerball Pen - Purple Ink
Restocked

Love & Light Rollerball Pen - Purple Ink

4.9 (18)

$21.95

12 designs
  • Ignite Your Light
  • Create Your Fate
  • Shine
  • Dare to Dream
  • Destiny
  • +7 more
Intrinsic's Intuition Cards for Love and Healing. 32 affirmation cards with messages for peace and wisdom, beautiful to receive spiritual guidance, deep insight and tune into your inner knowing during life challenges and crisis, such as divorce, heartbreak, grief, loss and hardship.
Intrinsic's Intuition Cards for Love and Healing. 32 affirmation cards with messages for peace and wisdom, beautiful to receive spiritual guidance, deep insight and tune into your inner knowing during life challenges and crisis, such as divorce, heartbreak, grief, loss and hardship.
Restocked

Intuition Cards for Love & Healing

5.0 (8)

$34.95

5 designs
  • Daily Wisdom
  • Goals & Dreams
  • Joy & Happiness
  • Love & Healing
  • Courage & Strength
Intrinsic Peach Year for Radiating Joy Diary Planner with powerful journaling prompts, goal-setting, habit tracker and gratitude practice.
Inspirational Peach orange 'Year for Radiating Joy' Diary organiser by Intrinsic with personal growth tools & motivational messages by Adรจle Basheer to crate a life you love.
New

2026 Diary Planner | Peach | Year for Radiating Joy

4.9 (125)

$49.99

12 designs
  • Berry Bliss Purple - Year to Create Magic
  • Radiant Ruby Red - Year to Dream Boldly
  • Positively Pink - Year to Rise Strong
  • Rose Quartz Pink - Year for You
  • Moonlit Mauve Purple - Year for Abundance
  • +7 more
Wonderful You Rollerball Pen - Purple Ink

Wonderful You Rollerball Pen - Purple Ink

4.9 (18)

$19.99

12 designs
  • Ignite Your Light
  • Create Your Fate
  • Shine
  • Dare to Dream
  • Destiny
  • +7 more
Intrinsic Orange Mini Pocket Journal
Intrinsic-My Bright Ideas For Nourishing Eats Mini Journal

My Bright Ideas For Nourishing Eats Mini Notebook

$14.99

7 designs
  • Exploring The World
  • Creating Abundance
  • Gorgeous Garden
  • Inspiring Home
  • Organised Life
  • +2 more
Intrinsic Year for You Diary Planner in Denim Days blue filled with a treasure trove of journaling prompts, self-care tips, goal-setting, gratitude record & habit tracking.
Inspirational blue Year for You Diary organiser by Intrinsic with self-care and personal growth tools & motivational messages by Adรจle Basheer.
New

2026 Diary Planner | Denim Days Blue | Year for You

4.9 (125)

$49.99

12 designs
  • Berry Bliss Purple - Year to Create Magic
  • Radiant Ruby Red - Year to Dream Boldly
  • Positively Pink - Year to Rise Strong
  • Rose Quartz Pink - Year for You
  • Moonlit Mauve Purple - Year for Abundance
  • +7 more
Courage Rollerball Pen - Purple Ink

Courage Rollerball Pen - Purple Ink

4.9 (18)

$19.99

12 designs
  • Ignite Your Light
  • Create Your Fate
  • Shine
  • Dare to Dream
  • Destiny
  • +7 more
Intrinsic Courage & Strength Guided Theme Journal with Adรจle Basheer quote
Adele Basheer Intrinsic Courage & Strength Guided Journal for healing and help through hard times

Courage & Strength Guided Journal

5.0 (3)

$29.99

5 designs
  • Soul
  • Gratitude
  • Create Your Fate
  • Healing Thoughts
  • Courage & Strength
Radiant Ruby 'Year to Dream Boldly' Diary by Intrinsic featuring soulful journaling prompts, guided goal setting, habit tracking & inspirational quotes from Adรจle Basheer.
Intrinsic Radiant Ruby red 'Year to Dream Boldly' Diary with daily organiser pages, empowering journaling prompts & uplifting inspiration for Australia / New Zealand.
New

2026 Diary Planner | Radiant Ruby Red | Year to Dream Boldly

4.9 (125)

$49.99

12 designs
  • Berry Bliss Purple - Year to Create Magic
  • Radiant Ruby Red - Year to Dream Boldly
  • Positively Pink - Year to Rise Strong
  • Rose Quartz Pink - Year for You
  • Moonlit Mauve Purple - Year for Abundance
  • +7 more
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Australian inspirational mini blank pocket journals by Intrinsic Adรจle Basheer

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Australian inspirational journals and stationery by Intrinsic Adรจle Basheer

All Intrinsic Products

Welcome to the world of Intrinsic

Since 1996, Australian inspiration icon Adรจle and her soulmate Jamie have inspired the world to shine bright through life's journey.

Read our story

Australian designed

Creating sparks of magic from Adelaide, South Australia

Original artwork

Lovingly hand-illustrated by Intrinsicโ€™s in-house design team

Inspiring growth

Nurturing your soul. Igniting your intuition. Awakening your dreams

Worldwide bliss

Sending positivity-packed parcels of joy all around the globe