Courage & Strength Guided Journal

• A5 hardcover, casebound journal
• 152 pages with colourful patterned borders
• Printed on 120 gsm FSC certified paper
• A combo of blank pages, lined pages, and pages with guided journaling questions to prompt your thoughts
• 155 x 217 mm (6.1 x 8.5 in)
• Cover sparkles with gold foil
• Hand-illustrated patterns in blue, purple + green, created by Intrinsic's in-house design team
• Features uplifting quotes, messages and affirmations by Australian inspiration icon Adèle Basheer throughout the journal

What's a Guided Journal?

We've created this themed journal to help guide your journaling, prompt your inner thoughts, and inspire deeper thinking. You'll be inspired with a combination of:

• Blank pages
• Guided questions to answer
• Journaling prompts
• Motivational messages
• Mini-activities
• Advice
• Inspiring ideas
• Uplifting quotes
• Monthly reflection questions

What's inside your Courage and Strength Journal?

When you peek inside this resilience-building journal, you'll find three tabbed sections to inspire you with hope, determination and perseverance to connect with your inner-warrior.

• Yes You Can - these pages are filled with questions prompting you to reflect on your challenges, become mindful of how to re-frame stories you tell yourself, and learn how to face your fears and shape your destiny.
• Daily Courage - a daily journal filled with blank pages to get out your thoughts, feelings and breakthroughs, to simplify difficult and messy situations that loom large in your head.
• Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on how you're overcoming adversities to further build courage.

Why use a Courage and Strength Journal?

Life is unpredictable, and we never know when adversity or challenging situations will get thrown our way. But when this happens, we can call upon our faith and courage to build the resilience required to diminish its impact and get through the rough.

Inside every obstacle lies an opportunity to become the very best version of ourselves. So if you're facing a crisis or encountering any of the below obstacles, our journal is here to help you rise again.

• Losing a job or business
• A breakup, separation or divorce
• The death of a friend or family member
• Caring for a loved one
• An illness or injury 
• Moving to another city
• Financial loss
• Experiencing a natural disaster
• Dealing with depression or anxiety
• Any other personal tragedy or hardship