Gratitude Guided Journal

• A5 hardcover, casebound journal
• 152 pages with colourful patterned borders
• Printed on 100 gsm FSC certified paper
• A combo of blank pages, lined pages, and pages with guided journaling questions to prompt your thoughts
• 155 x 217 mm (6.1 x 8.5 in)
• Cover sparkles with gold foil
• Hand-illustrated patterns in gorgeous greens and pretty pinks, created by Intrinsic's in-house design team
• Features uplifting quotes, messages and affirmations by Australian inspiration icon Adèle Basheer throughout the journal

What's a Guided Journal you may ask?

We've created this themed journal to help guide your journaling, prompt your inner thoughts, and inspire deeper thinking. You'll be inspired with a combination of:

• blank pages
• guided questions to answer
• journaling prompts
• motivational messages
• mini-activities
• advice
• inspiring ideas
• uplifting quotes
• monthly reflection questions

What's inside your Gratitude Journal?

Our Guided Gratitude Journal is divided into three tabbed sections:

• The Gratitude Glow - guided questions to delve deeper into what you’re grateful for in different areas of your life. 
• Gratitude Journal -  a freestyle journaling section with both blank and lined pages to use as you wish, such as recording the grateful moments of your day.
• Monthly Insights - specific guided questions that encourage you to reflect and celebrate the positive changes that are taking place.

Think of this journal as a guiding light to help you along your gratitude journey, allowing you to write freely, as well as offering prompts to help get you started. 

Why use a Gratitude Journal?

Expressing gratitude inspires a deeper appreciation of life and enriches your connections with others, strengthens your resilience, and leaves you feeling both happier and more peaceful.

By putting pen to paper to capture the magic moments in your life, you’ll begin to light up from within and create a glow that sends positive ripples all around you.

Gratitude is an everyday practice and we’ve made it a little easier to create this habit so that counting your blessings and looking at the bright side of life is as easy as tying up your shoe laces.