Mindfulness Guided Journal

• A5 hardcover, casebound journal
• 152 pages with colourful patterned borders
• A combo of blank pages, lined pages, and pages with guided journaling questions to prompt your thoughts
• 155 x 217 mm (6.1 x 8.5 in)
• Cover sparkles with gold foil
• Hand-illustrated patterns in coral, yellow + purple, created by Intrinsic's in-house design team
• Features uplifting quotes, messages and affirmations by Australian inspiration icon Adèle Basheer throughout the journal

What's a Guided Journal?

We've created this themed journal to help guide your journaling, prompt your inner thoughts, and inspire deeper thinking. You'll be inspired with a combination of:

• Blank pages
• Guided questions to answer
• Journaling prompts
• Motivational messages
• Mini-activities
• Advice
• Inspiring ideas
• Uplifting quotes
• Monthly reflection questions

What's inside your Mindfulness Journal?

When you peek inside this mindful-themed journal, you’ll find three tabbed sections to awaken you to new possibilities to live a better, brighter and more beautiful life.

• Awakening - these pages are filled with different techniques and mini activities to engage with the present moment, including mindful breathing, meditation and practicing gratitude.
• Daily Mindful - a daily journal filled with blank pages and colouring-in pages to help you unplug from life’s pressures and journal your mindful moments.
• Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on your mindfulness practice.

Why use a Mindfulness Journal?

Mindfulness is a way of looking at and perceiving the world around us, to have a deeper sense of awareness. It has been shown to have positive effects on our mental health, mood, confidence, coping skills, sleep, as well as immune functioning and blood pressure.

If you want to feel less stressed and anxious, more in control of your health, and with an overall sense of peace no matter what annoyances are going on in the background, then developing a daily mindfulness practice will awaken you to new possibilities.

Some examples of mindful activities that will boost your mindset:

• Yoga
• Meditate
• Gratitude 
• Connecting with nature
• Focusing on the present moment
• Being creative
• Reading
• Journaling 
• Positive affirmations and quotes 

Using a Mindfulness Journal will help you to keep track of what brings you joy, what lifts you up, and what awakens your mind to live a more fulfilled and happy life.