Mindfulness Journal



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Live a calmer, happier life by changing the way you perceive the world, with Intrinsic’s Mindfulness Guided Journal. Discover how to pay attention to what's most important in life, to boost your wellbeing on an emotional, physical and spiritual level.

In colourful hues of coral, yellow + purple, the A5 sized, hardcover journal inspires you from the get-go, with an inspirational Adèle Basheer quote, beautiful boho patterning, and sparkling gold foil.

What's a Guided Journal you may ask? We've created this themed journal to help you with your journaling, with a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist you on your mindful journey.

Read more below to discover what else is inside.

    Available with matching Mindfulness Intuition Cards. View all Guided and Theme Journals.

      What's inside your Mindfulness Journal?

      When you peek inside this mindful-themed journal, you’ll find three tabbed sections with guided questions, journaling prompts, colouring-in, advice and ideas to awaken you to new possibilities to live a better, brighter and more beautiful life.

      • Awakening - these pages are filled with different techniques and mini activities to engage with the present moment, including mindful breathing, meditation and practicing gratitude.
      • Daily Mindful - a daily journal filled with blank pages and colouring-in pages to help you unplug from life’s pressures and journal your mindful moments.
      • Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on your mindfulness practice.

      Why use a Mindfulness Journal?

      Mindfulness is a way of looking at and perceiving the world around us, to have a deeper sense of awareness. It has been shown to have positive effects on our mental health, mood, confidence, coping skills, sleep, as well as immune functioning and blood pressure.

      If you want to feel less stressed and anxious, more in control of your health, and with an overall sense of peace no matter what annoyances are going on in the background, then developing a daily mindfulness practice will awaken you to new possibilities.

      Some examples of mindful activities:

      • Yoga
      • Meditate
      • Gratitude 
      • Connecting with nature
      • Focusing on the present moment
      • Being creative
      • Reading
      • Journaling 
      • Positive affirmations and quotes 

      Using a Mindfulness Journal will help you to keep track of what brings you joy, what lifts you up, and what awakens your mind to live a more fulfilled and happy life.

      Cover quote

      "In opening our hearts and our minds, we learn to see, we come to understand, we begin to be" - Adèle Basheer


      This A5 journal is 155 x 217mm.

      Find a stockist near you

      To add some Intrinsic inspiration to your life, use our stockist locator to browse our top retailers in Australia, New Zealand and Sinagpore. 

      How shipping works

      For all orders containing pre-order items, it will be sent all together in mid-Septemeber.

      All our postage options include tracking.

      We ship all orders from Adelaide, Australia. Please note we do not offer express shipping. 

      Cost of shipping within Australia 
      Est arrival is 2-7 business days.
      Orders from $0 - $25 = $9.95
      Orders above $25 = $14.95
      Cost of International Shipping
      International shipping is calculated on the weight of our products and will vary for each order.
      Standard Postage - Est arrival in 6+ business days.
      Express Postage - Est arrival in 2-4 business days between major metro areas.

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