Healing Thoughts Guided Journal



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Learn how to navigate through life’s pain and suffering towards a place of healing, peace and acceptance, with Intrinsic’s Healing Thoughts Guided Journal to help you build resilience, change your perception, and find a sense of meaning in whatever adversity you face in life.

In soothing pastel hues of mint green, amethyst purple + lemon yellow, the A5 sized, hardcover journal immediately uplifts with an inspirational Adèle Basheer quote, peaceful floral patterning, and shimmering gold foil. 

What's a Guided Journal you may ask? We've created this themed journal to help you with your journaling, with a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist you on your healing journey.

Read more below to discover what else is inside.

    Available with matching Healing Thoughts Intuition Cards. View all Guided and Theme Journals.

      What's inside your Healing Thoughts Journal?

      When you peek inside this restorative journal, you’ll find three tabbed sections featuring guided questions, journaling prompts, motivational messages, advice and ideas, to help you face your challenges in order to discover what wisdom lies beneath the hardship.

      • Let in the Light - these pages are filled with questions prompting you to remember your joys in life (even when times are tough), face your fears, and show you mindfulness tools such as meditation and practicing gratitude.
      • Healing Journey - a daily journal filled with blank pages to get out your deepest thoughts, feelings and worries, to open up, let go and find your way.
      • Monthly Insights - keep track of your monthly progress with guided questions to help you reflect on your healing journey.

      Why use a Healing Thoughts Journal?

      Life is unpredictable, and we never know when adversity or challenging situations will get thrown our way. But when this happens, it's our capacity to strive, thrive and survive that will carry us beyond pain and suffering, towards a healing state.

      Inside every obstacle lies an opportunity to face our challenges and hurt, as a way of moving forward in life. So if you're facing a crisis or encountering any of the below difficulties, our journal is here to help you get through the rough.

      • An illness or injury 
      • Losing a job or business
      • A breakup, separation or divorce
      • The death of a friend or family member
      • Caring for a loved one
      • Moving to another city
      • Financial loss
      • Experiencing a natural disaster
      • Dealing with depression or anxiety
      • Any other personal tragedy or hardship 

      Cover quote

      "There is a light that radiates within you, holding all the strength, grace and courage you need to make your way forward" - Adèle Basheer


      This A5 journal is 155 x 217mm.

      Page count

      152 pages

      Christmas delivery

      With the current busy Christmas rush, we will endeavour to pack your gorgeous festive gifts within 1-3 business days, ready for Australia Post to whisk them to your door. Over the Christmas and New Year period, our office will be closed on public holidays, with orders packed within 1-3 days on the next business day. 
      We suggest ordering your Christmas goodies as early as you can, and by the dates advised below, to give your parcels the best chance of arriving in time for Christmas. 
      Christmas cut off dates within Australia

      Standard Post - Friday 11 December 2020.
      Express Post - Friday 18 December 2020.

      Read more about shipping.

      Find a stockist near you

      To add some Intrinsic inspiration to your life, use our stockist locator to browse our top retailers in Australia, New Zealand and Sinagpore. 

      How shipping works

      *Please note that due to COVID, Australia Post is experiencing delivery delays due to a high volume of parcels in their network.

      We ship all orders from Adelaide, Australia. All our postage options include tracking. 

      Cost of shipping within Australia 
      Orders from $0 - $25 = $9.95
      Orders above $25 - $98 = $14.95
      Orders above $99 = free shipping

      Cost of International Shipping
      International shipping is calculated on the weight of our products and will vary for each order.
      Standard Postage - Est arrival in 6+ business days.
      Express Postage - Est arrival in 2-4 business days between major metro areas.

      International customers are responsible for any local taxes and duties. Express International orders are more likely to attract Customs and Duty charges while Standard International is delivered through the post system and generally avoids these charges. We do not accept returns due to the recipient being charged customs fees or duties.

      International customers are responsible for any local taxes and duties.We are legally required to declare total value paid on international shipments and must include an invoice with all international orders.

      *The above estimated delivery times are between metropolitan areas of major cities. If you live outside a major city, it may take a little longer. This estimation excludes time in customs, which may be subject to a delay due to causes outside Australia Post's control.

      Read more about shipping.

      Sign up & get free journaling prompts

      Prepare to be inspired! Join our mailing list and get a free PDF of 30 journaling prompts to inspire you to put pen to paper, & bring more calm into your life.

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