My Bright Ideas For A Vibrant Body + Mind Mini Journal



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In our busy lives we can forget the importance of maintaining a vibrant body and mind. This mini journal will help you take back that control to guide you towards happiness, positivity and a richer, fuller life.

Intrinsic's dreamy yellow, pint-sized journal easily slips into your pocket or handbag to carry with you for whenever inspiration hits and you need to jot down those light-bulb healthy living ideas!

Run your fingers over the beautifully embossed cover as you visualise what a vibrant body and mind means for you.

Use this mini journal to:

  • Develop a plan for a healthier diet
  • Plan your exercise routine
  • Set a meditation ritual
  • Create new healthy living habits

No matter your intentions, put pen to paper to get you bouncing out of bed in the morning with energy, vitality, a positive mindset and a can-do attitude to life.

Discover more My Bright Ideas Mini Journals. 

Journal features

  • Durable and lightweight
  • High quality, vegan leather
  • Beautifully embossed in a boho-style pattern
  • Features messages and words by Adèle Basheer
  • Inner ribbon to keep track of your latest ideas


Fits in your hand - 145mm X 99mm

Page count

300 blank, white pages, tinged with gold foiling

More about this journal

From mastering your habits and thoughts, developing exercise and mindful living plans, to creating soulful rituals to enhance your spirit, you have the power to change your body and mind, so why not start today?

One of the greatest gifts we’ve been granted is the ability to have control over our physical, mental and emotional states.

Capturing your thoughts and goals by writing them down makes the difference between having a dream and bringing it to life. By putting pen to paper you’ll be focused and motivated to reach your dreams.

Use this journal to brainstorm opportunities for creating a vibrant body and mind. Record your goals, daily habits and actions that put you in the most positive state and inspire you to keep on track.

Think ahead of the obstacles in your path and have a back up plan for when challenges arise. Develop a ritual to review your goals and actions and journal your experiences.

My Bright Ideas For Vibrant Body and Mind is the perfect little journal to fill with your own newfound wisdom to keep you inspired, motivated and living a vibrant life.


“The change in our body begins with the change in our minds” Adèle Basheer

Find a stockist near you

To add some Intrinsic inspiration to your life, use our stockist locator to browse our top retailers in Australia, New Zealand and Sinagpore. 

How shipping works

*Please note that due to COVID, Australia Post is experiencing delivery delays due to a high volume of parcels in their network.

We ship all orders from Adelaide, Australia. All our postage options include tracking. 

Cost of shipping within Australia 
Orders from $0 - $25 = $9.95
Orders above $25 - $98 = $14.95
Orders above $99 = free shipping

Cost of International Shipping
International shipping is calculated on the weight of our products and will vary for each order.
Standard Postage - Est arrival in 6+ business days.
Express Postage - Est arrival in 2-4 business days between major metro areas.

International customers are responsible for any local taxes and duties. Express International orders are more likely to attract Customs and Duty charges while Standard International is delivered through the post system and generally avoids these charges. We do not accept returns due to the recipient being charged customs fees or duties.

International customers are responsible for any local taxes and duties.We are legally required to declare total value paid on international shipments and must include an invoice with all international orders.

*The above estimated delivery times are between metropolitan areas of major cities. If you live outside a major city, it may take a little longer. This estimation excludes time in customs, which may be subject to a delay due to causes outside Australia Post's control.

Read more about shipping.

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