Learn how to face life’s challenges and setbacks, with Intrinsic’s Courage and Strength Guided Journal. Discover how to call upon your inner strength to not only summon the courage to confront life’s obstacles, but to rise above them.
In bold hues of blue, purple + green, the A5 sized, hardcover journal inspires you with inspirational Adèle Basheer quotes, beautiful boho patterning, and sparkling gold foil.
What's a Guided Journal you may ask? We've created this themed journal to help you with your journaling, with a combination of blank pages, questions to answer, journaling prompts, motivational messages, mini-activities, advice, ideas, and monthly reflection questions to assist your inner warrior in rising.
Read more below to discover what else is inside.
What's inside your Courage and Strength Journal?
When you peek inside this resilience-building journal, you’ll find three tabbed sections featuring guided questions, journaling prompts, motivational quotes, advice and ideas to inspire you with hope, determination and perseverance to connect with your inner-warrior.
- Yes You Can - these pages are filled with questions prompting you to reflect on your challenges, become mindful of how to re-frame stories you tell yourself, and learn how to face your fears and shape your destiny.
- Daily Courage - a daily journal filled with blank pages to get out your thoughts, feelings and breakthroughs, to simplify difficult and messy situations that loom large in your head.
- Monthly Insights - keep track of your progress with guided questions each month, allowing you to reflect on how you’re overcoming adversities to further build courage.
Why use a Courage and Strength Journal?
Life is unpredictable, and we never know when adversity or challenging situations will get thrown our way. But when this happens, we can call upon our faith and courage to build the resilience required to diminish its impact and get through the rough.
Inside every obstacle lies an opportunity to become the very best version of ourselves. So if you're facing a crisis or encountering any of the below obstacles, our journal is here to help you rise again.
- Losing a job or business
- A breakup, separation or divorce
- The death of a friend or family member
- Caring for a loved one
- An illness or injury
- Moving to another city
- Financial loss
- Experiencing a natural disaster
- Dealing with depression or anxiety
- Any other personal tragedy or hardship
"Only by facing the impossible, do we begin to discover the possible" - Adèle Basheer
This A5 journal is 155 x 217mm.
Find a stockist near you
To add some Intrinsic inspiration to your life, use our stockist locator to browse our top retailers in Australia, New Zealand and Sinagpore.
How shipping works
*Please note that due to COVID, Australia Post is experiencing delivery delays due to a high volume of parcels in their network.
We ship all orders from Adelaide, Australia. All our postage options include tracking.
Cost of shipping within Australia
Orders from $0 - $25 = $9.95
Orders above $25 - $98 = $14.95
Orders above $99 = free shipping
Cost of International Shipping
International shipping is calculated on the weight of our products and will vary for each order.
Standard Postage - Est arrival in 6+ business days.
Express Postage - Est arrival in 2-4 business days between major metro areas.
International customers are responsible for any local taxes and duties. Express International orders are more likely to attract Customs and Duty charges while Standard International is delivered through the post system and generally avoids these charges. We do not accept returns due to the recipient being charged customs fees or duties.
International customers are responsible for any local taxes and duties.We are legally required to declare total value paid on international shipments and must include an invoice with all international orders.
*The above estimated delivery times are between metropolitan areas of major cities. If you live outside a major city, it may take a little longer. This estimation excludes time in customs, which may be subject to a delay due to causes outside Australia Post's control.